Group Equipment Classes (55 Minutes)
We use a variety of Pilates equipment that utilizes spring resistance/assistance to challenge you and get you to your goals. Our class maximum is 8 participants and we have a variety of equipment classes to fit your needs. Our instructors will carefully watch form and make equipment adjustments so you can focus on the work.
Group Pilates Class Benefits:
• Increase Strength & Flexibility – Classes Offered 7 days /wk
• Full body focus every session – Strengthen Core
• Optional Weekly Homework – Increase Energy
• Challenge yourself with others – Stay motivated in a group
• Build relationships in a group -Improve Posture
• Enjoy variety of classes and instructors -Sleep Better
• Reach your fitness goals while improving function and overall health
• Improve Athletic Performance in Specific areas (ex. golf, running, etc.)
• Easy online scheduling -All levels welcome
• Stay safe while working toward goals -and much more…..
• See individual class descriptions attached