Group Equipment Class Benefits

Group Equipment Classes (55 Minutes) We use a variety of Pilates equipment that utilizes spring resistance/assistance to challenge you and get you to your goals. Our class maximum is 8 participants and we have a variety of equipment classes to fit your needs. Our instructors will carefully watch form and make equipment adjustments so you [...]

By |2016-12-20T13:13:52-08:00September 5th, 2015|Benefits of Pilates, Pilates Facts|Comments Off on Group Equipment Class Benefits

Semi-Private Sessions Benefits

Semi-Privates Sessions (60 Minutes) Semi-Private Sessions are great for accelerated results and individualized attention toward goals…with a built in accountability partner. This is a Great way to maximize results in shortest period of time. Bring in your spouse or friend and reach your goals together while helping each other stay on track. These are also great sessions to [...]

By |2016-12-20T13:13:53-08:00September 5th, 2015|Benefits of Pilates|Comments Off on Semi-Private Sessions Benefits